• Dryland sales letter
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    • Resistance Band Training for Swimmers
      • Introduction to Band Training
      • On Deck Set up
      • Lower Body Band Conditioning
      • Advanced Band Core Training
      • Shoulder Stability and Strength Training
      • Attachment Free Training
      • On-Deck Flexibility
      • Advanced Flexibility Training
      • Pre Race Warm up
      • Closing Remarks
    • Bonus Resistance Band Footage
      • Bands for Starts and Turns
      • Pre Race Warm up
      • Core and Upper Body Integration
      • Case Study with Age Group Swimmer
    • Manual with Done for you Workouts
    • Coach’s Guide to Postural Assessment
    • Clinics and Consulting
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    12 years ago

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