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Resistance Band Training for Swimmers
Introduction to Band Training
On Deck Set up
Lower Body Band Conditioning
Advanced Band Core Training
Shoulder Stability and Strength Training
Attachment Free Training
On-Deck Flexibility
Advanced Flexibility Training
Pre Race Warm up
Closing Remarks
Bonus Resistance Band Footage
Bands for Starts and Turns
Pre Race Warm up
Core and Upper Body Integration
Case Study with Age Group Swimmer
Manual with Done for you Workouts
Coach’s Guide to Postural Assessment
Clinics and Consulting
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Monthly Archives:
January 2015
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